Feeling a little low? Science is now showing what spiritual sages have long known: that “small doses of daily delight can shift our focus away from our worries and give more opportunity for joy to arise.”
What brings you delight? Standing barefoot in the grass on a warm summer day? Taking a dip in a chilly lake? Spending time with your grandchildren? Quilting or knitting? Playing tennis? Having a bouquet of flowers on your desk? Whatever it is, make a bit of time for it this week, and notice what a difference it makes.
If you need a quick boost right now, try NPR’s Joy Generator and hit the re-set button on your day.