Winged Life Spiritual Direction and Retreats

Clarity. Purpose. Peace.

Winged Life Spiritual
Direction and Retreats

Clarity. Purpose. Peace.

NPR Joy Generator

Cheryl Lyon, CPC

Spiritual Director, Retreat Leader and Life Coach

NPR’s Joy Generator

Feeling a little low?  Science is now showing what spiritual sages have long known:  that  “small doses of daily delight can shift our focus away from our worries and give more opportunity for joy to arise.” 

What brings you delight?  Standing barefoot in the grass on a warm summer day?  Taking a dip in a chilly lake?  Spending time with your grandchildren?  Quilting or knitting?  Playing tennis?  Having a bouquet of flowers on your desk?  Whatever it is, make a bit of time for it this week, and notice what a difference it makes.

If you need a quick boost right now, try NPR’s Joy Generator and hit the re-set button on your day.

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Cheryl Lyon, CPC

Cheryl Lyon, CPC

I’m a spiritual director and retreat leader with a life coaching background. I offer spiritual companioning and retreats for people who want to go deeper – deeper into themselves, deeper into their connection with the Divine, and deeper into that place of peace, equanimity, and connection they sometimes feel in meditation, prayer, nature or the arts.