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At Home Retreat Kit
At Home Retreat Kit

Need a break, but can’t get away? Retreat at home! Get relaxed, refreshed and ready to go! Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. Can’t take a whole day? Break your retreat into segments! You know you need a retreat – take one today!


Individual and Group Coaching

All coaching is provided by Cheryl Lyon, C.P.C.

About Cheryl

What is Coaching?

Coaching is provided by telephone from the convenience of your home or office. No travel time!  I offer evening and weekend hours to fit your schedule.

What My Clients Say

"Cheryl helped me deliver on something that I have wanted to do for years."

"Cheryl was always able to change my perspective, bring light to what felt dark, and offer encouragement when it was needed..Cheryl is and always was from day one someone I could trust."

"Cheryl helped me change my perspective and be more proactive in my management role."

"Cheryl helped me clarify my goals by asking me questions and getting me to focus and think about what it is I really want versus what I think I want."

"You should call yourself an 'evolvement coach."

Individual Coaching

Individual coaching focuses entirely on you and your agenda and is usually the fastest way to move forward. I will give you my full attention and energy during our calls and I will stay in contact with you between calls.

Individual coaching generally starts with a 1˝ hour discovery session to clarify your goals and develop a plan for moving forward. The discovery session gives you an opportunity to see what coaching is all about and what it would be like to work with me.  And, whether or not you continue with coaching, you will have increased clarity and focus and a plan to move forward in your life.

Winged Life Discovery Session - You CAN live a winged life, right now, amidst the chaos! Clarify your "doing" and "being" goals for the next year and develop a plan for starting to live your Winged Life.  You will feel lighter (more "winged") than when you started - or your money back.

Spiritual Seeker Discovery Session - Voice your questions, discover your answers. Clarify what it is you are seeking and make a plan for moving forward. At the end of the session, you will feel more connected to God or Spirit (however you currently define that) - or your money back.

Would-Be Writer Discovery Session - Finally write that article, report, book or novel! Clarify what it is you want to say, hone your "voice," identify your procrastination triggers and learn strategies to skirt around them, and develop a plan for completing your project. You will feel inspired to get going - or your money back.

Solo-preneur Discovery Session - Build your business while freeing up time to live your life! Set clear, concrete goals for growing your business AND growing your life, and develop a plan to move forward. At the end of the session you will have specific strategies to help you balance your work and life - or your money back.

All 1 ˝ hour discovery sessions are $99.00. The cost of the discovery session will be applied against your initial coaching fee if you decide to continue with coaching. Because the best results from coaching are often obtained over time, I offer substantial discounts on subsequent multi-session packages.

Why delay getting the life you want?   ACT NOW!

Theme of Session


What is the cost of staying where you are?

Set up a Discovery Session today.

If you are not sure that coaching is right for you, see What is Coaching? and Frequently Asked Questions for more information. Or contact me for a 20 minute complimentary coaching consultation.

Group Coaching

Group coaching offers you a way to receive coaching at a lower cost. And some people just prefer to be part of a group. Group coaching is conducted by telephone in small groups of 4 to 6.

Groups are now forming for Fall. Sign up below to get on my e-mail list for more information. I will not share your information with anyone, and I will not spam you. You will receive only my monthly newsletter and announcements relating to upcoming group coaching classes.

Group Coaching Info

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Please note: coaching is not therapy, nor is it a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment.

If Not Now, When ?
3 minutes



Get More Energy - NOW!

4 week mini-course
No gimmicks, no supplements
Simple tips to boost your energy - NOW!


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